Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
400
Calories
35g
Protein
18g
Fat
26g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Water | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 whole chicken breasts (120 grams each), skinned and halved
- vegetable oil spray
- 1 clove garlic, minced
- 1 medium-size onion, sliced
- 1 tablespoon sliced ginger
- 2 medium-size tomatoes, sliced
- patis (fish sauce) to taste
- 2 cups water
- 1 cup sliced String beans
- 1 medium-size eggplant, sliced
- 1 cup sampalok leaves
- =
Directions
1
1 Spray a saucepan with vegetable oil then heat over medium fire.
2
2. Sauté garlic, onion, ginger, tomatoes and chicken. Season with patis.
3
3. Pour water and simmer the chicken until tender.
4
4. Add string beans and eggplant. Cover and cook for 2 minutes.
5
5. Add sampalok leaves. Serve hot.
Recipe sourced from
fandom