Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
87
Calories
3g
Protein
0g
Fat
20g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 ripe mangoes
- 1/4 red onion, thinly sliced
- 1/2 red bell pepper, julienned
- 1 lime, juice of lime zest (optional)
- fresh cilantro
- =
Directions
1
I find the easiest way to cut up mango for this is to cut off as much as you can, slicing along the side of the pit.
2
You can tell what way the pit grows by its shape.
3
Score the mango halves lengthways, then crossways, into 3/4 inch cubes, going through to the skin, but not through it.
4
Turn the mango halves inside out and slice off the cubes.
5
Toss with remaining ingredients.
6
Goes well with any Thai or Indonesian dish.
7
Like Indonesian Ginger Chicken!
Recipe sourced from
fandom