Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
60
Calories
2g
Protein
0g
Fat
14g
Carbs
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 large cucumbers
- 1 onion
- 1 red Thai chile
- =
Directions
1
Wash, peel and slice the cucumber finely.
2
Skin and slice the onion finely as well.
3
Deseed the chille and make fine slices.
4
Take a shallow bowl, place the cucumber slices, then place the sliced onions and sprinkle the sliced chillies on top.
5
Mix all the dressing ingredients together.
6
Pour this over the onions and cucumbers.
7
Refrigerate the salad for a few hours.
8
Serve chilled.
Recipe sourced from
fandom