Photo: Giorgio Trovato
Estimated Nutrition (whole recipe, rough)
972
Calories
18g
Protein
30g
Fat
163g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Banana | 1 medium (118g) | 105 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 6 bananas, split
- 1 cup orange juice
- 1/2 cup grated coconut
- 1/2 cup dry breadcrumbs
- 1/4 teaspoon nutmeg
- 1/4 teaspoon cinnamon
- 1/4 teaspoon sugar
- =
Directions
1
Place split bananas in buttered baking dish.
2
Mix orange juice and sugar and pour over the bananas.
3
Mix together crumbs, coconut, nutmeg and cinnamon.
4
Sprinkle over top.
5
Bake for 20 minutes.
6
Serve warm.
Recipe sourced from
fandom