Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
504
Calories
39g
Protein
20g
Fat
48g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Corn Oil | 1/2 cup kernels (82g) | 77 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/4 c Sesame seeds
- 1/4 c Corn oil
- 1/4 c Soy Sauce
- 1/4 c Dark Corn Syrup (Karo)
- 1 ea Small onion, sliced
- 1 ea Clove garlic, crushed
- 1/4 ts Pepper
- 1/4 ts Ginger, ground
- 1 ea Broiler-Fryer Chicken (cut-into pieces)
- =
Directions
1
In a shallow baking dish stri together the first eight ingredients.
2
Add chicken, turning to coat. Cover and refrigerate, turning once, at least three hours.
3
Grill over low coals, turning and basting frequently, about 50 minutes.
Recipe sourced from
fandom