Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
297
Calories
7g
Protein
1g
Fat
65g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Wasabi | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- Wasabi Dressing
- 3 Spring onions (Scallions)
- 1 Sweet red bell pepper
- 1 small Cucumber; peeled
- 2 cups Cooked white or brown rice
- =
Directions
1
1) Thinly slice spring onions.
2
2) Core, seed and dice red pepper into small pieces.
3
3) Cut the cucumber in half lengthwise and scoop out seeds. Can remove part or all of skin if desired.
4
4) Cut cucumber crosswise thinly into crescent shaped slices.
5
5) Add vegetables and rice to dressing and toss well.
Recipe sourced from
fandom