Estimated Nutrition (whole recipe, rough)
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Wasabi | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- Boiling Potatoes - Cubed - 1 Kg (2.2 lbs).
- Namida® Wasabi powder - 2 tsp
- Tub of Sour Cream
- Onion - finely chopped
- Fresh parsley - chopped
- Fresh Mint - chopped
- Grated cheese - tasty
- butter - for cooking
- =
Directions
1) Make up Namida® Wasabi powder with cold water into a stiff paste. Cover and put aside for 5 minutes to allow flavour to develop.
2) Mix with tub of Sour cream and put aside.
3) Peel and cube potatoes. Cook in salted water until just soft. Drain and put aside.
4) In same pot fry a finely chopped onion in butter.
5) Add drained potatoes back into pot.
6) Mix sour cream and wasabi mix into drained potatoes.
7) Add lots of well chopped parsley and mint.
8) Place into serving bowl, ensuring all ingredients are well mixed.
9) Grated cheese can be sprinkled over top.