Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Macadamia | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 (20 ounces) can crushed pineapple
- 1/4 cup shredded coconut (toasted is ok)
- 1/4 cup chopped macadamia nuts
- 3 cups flour
- 1/2 cup sugar
- 2 teaspoons baking soda
- 1 teaspoon salt
- 1 tablespoon cinnamon
- 1/4 cup sugar
- =
Directions
Mix 1/4 c.
sugar with cinnamon and put aside.
This will be sprinkled on top of the fritters after they are fried.
Heat oil to about 350 degrees Fahrenheit While oil is heating, In a medium bowl, mix pineapple (don't drain), coconut, Macadamia nuts, flour, 1/2 c.
sugar, baking soda and salt.
Dough will be thick.
Using a tablespoon, drop dough into oil.
Fry until golden (about 2 minutes per side) Place on paper towel to drain and sprinkle with cinnamon-sugar.
These are best served warm.
If serving cold make sure to sprinkle the cinnamon-sugar on while they are still warm.
Could also be sprinkled with confectioners' sugar (10x).