Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
396
Calories
22g
Protein
23g
Fat
33g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Chervil | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 avocados, pureed
- 1 1/3 cups sour cream (lite is ok)
- 1 1/2 teaspoons salt
- 1/2 teaspoon chervil
- 1 dash onion powder
- 1 dash Tabasco sauce
- 4 teaspoons fresh lemon juice
- =
Directions
1
Combine all the ingredients and chill for 30 minutes.
Recipe sourced from
fandom