Photo: Sherman Kwan
Estimated Nutrition (whole recipe, rough)
1044
Calories
78g
Protein
25g
Fat
122g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Chicken | 100g cooked | 165 |
| Tofu | 100g firm | 76 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Sugar Substitute | 1 tbsp (12.5g) granulated | 49 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cups broth (can use reserved cooking water from cooking Tofu)
- 2 teaspoons vegan chicken bouillon powder
- 1 teaspoon vegan beef bouillon powder
- 1 teaspoon sugar or sugar substitute
- 3 tablespoons nutritional yeast
- 1 tablespoon cornstarch
- =
Directions
1
Mix cornstarch with 1/2 cup cold broth.
2
Put remainder of broth, and nutritional yeast in a saucepan. Heat to boiling.
3
Turn down to medium. Stir in cornstarch mixture, stirring constantly. Cook until thick (1 - 3 minutes).
4
Serve immediately.
Recipe sourced from
fandom