Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
1025
Calories
72g
Protein
36g
Fat
96g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Egg | 1 large egg (50g) | 78 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- three pounds round steak
- ten cents worth of lean pork
- four crackers rolled fine
- two eggs beaten up to a froth
- salt
Directions
1
Three pounds round steak, ten cents worth of lean pork, four crackers rolled fine, two eggs beaten up to a froth, salt and pepepr to taste. Onion may be added if preferred. Cook one and one-half hours. — Mrs. F. Machleb, Anaheim, Calif.
Recipe sourced from
internet_archive