Photo: Wesual Click
Estimated Nutrition (whole recipe, rough)
335
Calories
16g
Protein
23g
Fat
18g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Egg Substitute | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 cup butter, softened
- 1 (8 ounces) can creamed corn
- 1 (8 ounces) can corn, drained
- 2 eggs, lightly beaten,can use egg substitute
- 1 (8.5 ounces) package corn muffin mix
- =
Directions
1
Prehat oven to 350 degrees Fahrenheit.
2
In a large bowl, combine all ingredients until well blended, but do not beat.
3
Pour into greased and floured loaf pan, I use Baker's Joy Spray.
4
Bake for 1 hour or until the top is lightly browned.
Recipe sourced from
fandom