Estimated Nutrition (whole recipe, rough)
Counts 11 of 15 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Venison | 100g cooked | 158 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Bell Pepper | 1 medium (119g) | 31 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Rabbit | not in our table | 0 |
| Fruit | not in our table | 0 |
| Meat | not in our table | 0 |
| Pie | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 1/2 lbs beef (any or all of beef, pork, rabbit, venison, etc.- just 1 1/2 lbs total. Sirloin steak makes the best) or pork or rabbit or venison steak
- 1 cup grated cheese
- 1/2 cup currants or raisins (or any other dried fruit)
- 4 egg yolks
- 1/2 teaspoon ground cardamom
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/2 teaspoon bell peppers
- 1/2-1 cup broth (whatever most of the meat is)
- 1 dash cooking wine
- 1 9-inch pie shell (with lid)
- =
Directions
Broil the meat till very rare, but cooked through.
Cut it into small cubes.
Mix with all other ingredients except the pie shell.
For the broth, just add enough to make the mixture a little wetter.
Put the mixture into the pie shell.
Be sure the shell lid is sealed, and punch some holes in the top with a knife.
Bake at 350 F for 45 minutes to an hour, till the shell is golden brown.
Makes 6-8 slices, and can be served any temperature.
It's easiest to cut when cold.