Photo: Sam Loyd
Estimated Nutrition (whole recipe, rough)
539
Calories
58g
Protein
31g
Fat
4g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Sauce | not in our table | 0 |
| Capsicum | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 500g NZ Trim Pork Schnitzel (or NZ Pork Stir Fry or NZ Pork Mince)
- 1 lemon
- 1 tablespoon Lee Kum Kee Sesame Oil
- Fresh herbs
- 1 pkt Lee Kum Kee Ready Sauce for Lemon Chicken
- 1 capsicum (optional)
- =
Directions
1
Slice pork schnitzel into strips and squeeze over the juice of lemon.
2
Chop fresh herbs (to make 1 tablespoon) and add to pork.
3
Heat the sesame oil in a wok or frypan and stir fry the drained pork until browned.
4
If using capsicum, slice and add to the pork.
5
Add the LKK Ready Sauce and heat through.
6
Serve on a bed of rice with a sprinkle of chopped fresh herbs.
Recipe sourced from
fandom