Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
435
Calories
8g
Protein
19g
Fat
59g
Carbs
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Sesame | 1 tbsp (14g) | 120 |
| Sesame Seed | 1 tbsp (9g) | 52 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Bean | not in our table | 0 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup rice
- a handful of bean sprouts
- 1.2 cup water
- sauce:
- 4 tbsp soy sauce,
- 1 tbsp sesame oil,
- 1 tsp minced garlic,
- green onion (chopped),
- sesame seed
- =
Directions
1
Wash bean sprouts and cook in water with some salt until soften.
2
Wash rice in cold water for 3-4 times.
3
Put in a rice cooker.
4
Add water and cook.
5
Put bean sprouts on top of rice and serve with sauce.
Recipe sourced from
fandom