Estimated Nutrition (whole recipe, rough)
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 large eggplant, peeled, cut into 2 inch pieces
- 2 large eggs
- 2 cups dry breadcrumbs
- 1 cup coarsely chopped cilantro
- 1/2 cup sultana raisins
- 1/2 cup Greek yogurt
- 3 cloves garlic, minced
- 1/2 jalapeno chili, minced
- 2 teaspoons tomato paste
- 1 teaspoon hot paprika
- 1 teaspoon ground cumin
- 1/2 teaspoon curry
- 1/2 teaspoon ground coriander
- 1/2 teaspoon salt
- 1/4 teaspoon ground ginger
- 1 pinch ground cardamom
- 1 cup flour
- 2 eggs, beaten
- =
Directions
Firstly, put the eggplant in the microwave for a few minutes until it's tender. Then put it into the blender until it makes a puree.
Whisk the eggplant with 2 eggs, the breadcrumbs and everything else on the list except for the flour, the other two eggs and a cup of breadcrumbs.
Split the mixture into portions of about 1 tablespoon each and coat with flour, dip it into the beaten eggs and then add a final coat of breadcrumbs.
Flatten the portions in your hands to make patties and put them on a baking sheet.
Do this to each portion.
Heat some oil in large saucepan and, when it is hot, add the patties and fry until golden-brown, about 3 minutes on each side.