Estimated Nutrition (whole recipe, rough)
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Sesame | 1 tbsp (14g) | 120 |
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Seaweed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 small Onion
- 3 cloves of Garlic
- 1 small piece of Ginger
- 1 teaspoon of Salt
- 1 Tomato
- 2 large Potatoes
- 1 teaspoon of Ground Tumeric
- 1 small packet of Bean Thread Noodles
- 1 handful of Seaweed
- Sesame Oil
- tofu (bean curd)
- =
Directions
Soak the bean thread noodles and the seaweed in cold water and leave for 10 minutes.
Peel the potatoes and cut into cubes.
Finely chop the onion, garlic and ginger.
Fry the onion, garlic and ginger in a deep sauce pan.
Add the tumeric, salt and sesame oil.
Stir well.
Add the diced meat and potatoes.
Stir well.
Add 1 pint of cold water and cook for 20 minutes (Gas mark 4).
Once the meat and potatoes are cooked take the bean thread and cut into small pieces, rinse the seaweed, add to the curry.
Cook for another 5 minutes.
Lastly, season to taste and add the tomato.
Serve hot with boiled rice.