Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
572
Calories
33g
Protein
16g
Fat
73g
Carbs
Counts 9 of 13 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Star Anise | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 450 g flat rice noodles
- 225 g bean sprouts
- 8 shallots, thinly sliced
- 4 tablespoons finely chopped coriander
- 225 g filet of beef, very finely sliced
- Broth
- 1 2/3 liters beef stock or canned beef consomme
- 115 g piece fresh ginger, cut into matchsticks
- 2 sticks cinnamon bark
- 1/2 teaspoon coriander seeds
- 3 pieces star anise
- 1 teaspoon caster sugar
- 1 teaspoon salt
- 1 teaspoon freshly ground black pepper
- 4 teaspoons fish sauce
- =
Directions
1
Boil stock, add the ginger, cinnamon, coriander seeds and star anise. After 15 minutes, add the sugar, salt, pepper and fish sacue. Cook the noodles in water, make them al dente.
2
Add beansprouts, shallots and coriander.
Recipe sourced from
fandom