Photo: Dragne Marius
Estimated Nutrition (whole recipe, rough)
210
Calories
3g
Protein
14g
Fat
21g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Sweetcorn | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cobs sweetcorn
- ½ red pepper, very finely chopped
- ½ medium red onion, very finely chopped
- 2 large firm tomatoes, skinned, deseeded and chopped
- 2 Tbsp chopped fresh coriander
- 2 Tbsp fresh lime juice
- a few drops of tabasco (optional)
- salt and freshly milled black pepper
- a little olive oil
- =
Directions
1
Rub corn cobs with olive oil.
2
Grill for about 8 minutes, turning so they toast evenly.
3
Cool, then scrape off kernels with a sharp knife.
4
Mix together with all the other ingredients.
Recipe sourced from
fandom