Photo: Andrew Ridley
Estimated Nutrition (whole recipe, rough)
570
Calories
32g
Protein
16g
Fat
75g
Carbs
Counts 13 of 17 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Vegetable | 1 tbsp (14g) | 120 |
| Seitan | 100g | 120 |
| Onion | 1 medium (110g) | 44 |
| Shiitake | 1/2 cup (73g) | 34 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Kombu | not in our table | 0 |
| Anise | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 6 cups (1422 g) water
- 6x4 in. (12 g) piece of kombu
- 6 dried (22 g) shiitake mushrooms
- 2 whole anise stars
- 2 whole cloves
- 1 in. piece ginger cut lengthwise
- 1 medium onion, sliced (110 g)
- 1 lb (454 g) fresh vegetables
- 1/2 teaspoon salt (1163 mg sodium)
- 1/4 cup (64 g) soy sauce (3040 mg sodium)
- 2 seitan steaks, sliced (320 g)
- Rice noodles
- Condiments: fresh basil, fresh cilantro, lime wedges and bean sprouts
- =
Directions
1
Soak the kombu and mushrooms for 3 hours in water.
2
Add tea infuser, ginger and onions to the broth. Prepare the vegetables. Add soy sauce and seitan.
Recipe sourced from
fandom