Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
190
Calories
2g
Protein
14g
Fat
16g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 6 tomatoes
- 2 onions
- Vegetable oil
- Oregano
- Salt
- =
Directions
1
Very thinly slice the tomatoes and the onions (the thinner the better).
2
Alternately layer tomatoes and onions, sprinkling each layer of tomatoes with a little salt a dash of oregano.
3
Add just a bit of oil on top to finish.
4
Serve on individual salad plates.
5
Sprinkle a bit of oil around the outer edges of the salad, and garnish with a sprinkling of oregano.
Recipe sourced from
fandom