Photo: Dana DeVolk
Estimated Nutrition (whole recipe, rough)
454
Calories
39g
Protein
27g
Fat
16g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cayenne | 1 tsp (1.8g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/3 cup imperial cheese (or other nippy spreadable cheese)
- 1/4 cup butter
- 2 teaspoons mayonnaise
- 1/2 teaspoon fresh lemon juice
- 1/2 teaspoon cayenne
- 1 pinch onion powder
- 4 ounces shrimp
- 4 English muffins, split
- =
Directions
1
Beat together the cheese, butter, mayo, lemon juice, cayenne,& onion powder.
2
Beat until smooth then add shrimp and mix until they are evenly spread
3
Spread on the 8 muffin halves.
4
Broil until lightly browned (you may now freeze them and broil frozen when you want to use them).
5
Cut each muffin half into 8 pieces & serve.
Recipe sourced from
fandom