Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
240
Calories
12g
Protein
10g
Fat
28g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 tomatoes
- 1 English cucumber
- 1 green pepper
- 1 yellow pepper
- 1 red pepper
- 1/2 vidalia onions or Spanish onion
- 200-300 g feta cheese
- =
Directions
1
Chop all vegetables into cube-like pieces.
2
Shred or crumble the feta over top.
3
For an authentic Czech meal, serve with a goulash and potato pancakes.
Recipe sourced from
fandom