Photo: Gabriel Gurrola
Estimated Nutrition (whole recipe, rough)
242
Calories
10g
Protein
14g
Fat
24g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 500g carrots, peeled & grated
- 100g peanuts, roasted
- 6 green chilies, chopped finely
- 1 onion, chopped
- 1 lime
- Cilantro for garnishing
- Salt to taste
- =
Directions
1
Remove the skin from peanuts and blend them for 2-3 seconds. Remember that the peanuts should not be blended to a fine powder.
2
Add the blended peanuts to the grated carrots and mix well.
3
Also add finely chopped green chilies, cilantro, salt and lime juice to the carrots mixture and mix well.
4
Allow this mixture in the refrigerator for 10-15 minutes.
Recipe sourced from
fandom