Photo: Stephanie Studer
Estimated Nutrition (whole recipe, rough)
489
Calories
6g
Protein
41g
Fat
31g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Green Beans | 1 cup (100g) | 31 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 lb fresh green beans, cut into small pieces
- 1 onion, chopped
- 4-5 green chilies, slit
- 2 tbsp lemon juice
- 4 tbsp coconut, grated (optional)
- Salt to taste
- 1 tbsp oil
- =
Directions
1
Fry the beans with very little oil until tender or microwave the beans first & then fry. Remove from heat and add onions, green chilies, salt, grated coconut & lemon juice.
2
Serve immediately or chilled.
3
Serves: 3-4
4
Preparation time: 10-15 minutes
Recipe sourced from
fandom