Estimated Nutrition (whole recipe, rough)
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Chili | 1 tsp (2.7g) | 8 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 kg potatoes, cut vertically into long and thin pieces (like French fries)
- 2 tbsp oil
- 1 tbsp coriander powder
- Salt to taste
- 1 tbsp garam masala
- 1/2 tbsp chili powder
- =
Directions
Soak the pieces in cold water for 5 minutes.
Heat oil in a pan, add coriander powder, chili powder and salt. Stir it properly to make a paste.
Now add the potato pieces and mix well in the paste.
Transfer and scatter to a greased plate. Place them in an oven at 450 degrees for 20 minutes. Turn them when you are half way through.
Serve them as a side dish by inserting to tooth-picks with tomato ketchup.