Photo: Stephanie Studer
Estimated Nutrition (whole recipe, rough)
870
Calories
89g
Protein
39g
Fat
46g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Albacore Tuna | 100g cooked | 132 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Provolone Cheese | 1 oz (28g) | 100 |
| Egg | 1 large egg (50g) | 78 |
| Artichoke | 1 medium (128g) | 60 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Plum | 1 medium (66g) | 30 |
| Asparagus | 6 spears (90g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Iceberg Lettuce | 1 cup shredded (36g) | 5 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Leaf | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 green asparagus spears or white asparagus, cooked
- 1 hardboiled egg
- 1 artichoke heart
- 1 plum tomato
- 2 slices prosciutto ham, rolled
- 2 ounces pickled red cabbage
- 2 ounces albacore tuna, drained
- 2 ounces provolone cheese or monterey jack cheese, cut into 2 slices
- 2-3 leaves iceberg lettuce or red leaf lettuce or green leaf lettuce
- basil vinaigrette or any other vinaigrette dressing
- =
Directions
1
Line dinner plate with lettuce leaves.
2
cut the hardboiled egg in half.
3
Arrange all other items on the plate including the egg with artistic flare.
4
The picture should give you an idea.
5
Serve with a vinegarette dressing on the side.
Recipe sourced from
fandom