Estimated Nutrition (whole recipe, rough)
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pasta | 1 cup cooked (140g) | 220 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Red Kidney Bean | not in our table | 0 |
| Sauce | not in our table | 0 |
| Macaroni | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 teaspoons oil
- 2 lbs beef, ground
- 14 ounces carrots, slivered
- 12 ounces onions, chopped
- 14 ounces celery, diced
- 48 ounces tomatoes, canned -- diced
- 2 cups red kidney beans
- 2 cups white kidney beans
- 88 ounces beef stock
- 3 teaspoons oregano
- 2 1/2 teaspoons pepper
- 5 tablespoons fresh parsley, chopped
- 1 1/2 teaspoons Tabasco sauce
- 48 ounces spaghetti sauce
- 8 ounces dry pasta shell macaroni
- =
Directions
Saute beef in oil in large 10 qt. pot until beef starts to brown.
Add onions, carrots, celery and tomatoes and simmer for about 10 min.
Drain and rinse beans and add to pot. Also add beef stock, oregano, pepper, Tabasco, spaghetti sauce and noodles .
Simmer until celery and carrots are tender, about 45 min.
NOTE: Makes 9 quarts!! Just cut the recipe down for smaller batches.