Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
691
Calories
45g
Protein
17g
Fat
88g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pasta | 1 cup cooked (140g) | 220 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Red Kidney Bean | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 lbs ground beef
- 1 onion, chopped
- 3 carrots, julienned like og or chopped
- 4 stalks celery, chopped
- 2 cans diced tomatoes, undrained
- 1 can red kidney beans, drained
- 1 can white kidney beans, drained
- 3 cans beef stock
- 3 teaspoons oregano
- 2 teaspoons pepper
- 5 teaspoons parsley
- 1 teaspoon Tabasco sauce (optional)
- 1 jar spaghetti sauce
- 8 ounces pasta
- =
Directions
1
Brown beef in a skillet.
2
Drain fat from beef and add to crockpot with everything except pasta.
3
Cook on low 7-8 hours or high 4-5 hours.
4
During last 30 min on high or 1 hour on low, add pasta.
Recipe sourced from
fandom