Photo: Pineapple Supply Co.
Estimated Nutrition (whole recipe, rough)
1088
Calories
48g
Protein
17g
Fat
195g
Carbs
Counts 9 of 14 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Peanut | 1 oz (28g) | 161 |
| Mango | 1 cup diced (165g) | 99 |
| Shrimp | 100g cooked | 99 |
| Apple | 1 medium (182g) | 95 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Jicama | 1 cup (120g) | 46 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Bean | not in our table | 0 |
| Yam | not in our table | 0 |
| Rose | not in our table | 0 |
| Sauce | not in our table | 0 |
| Tamarind | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- Bean sprouts - blanched
- Kangkong - blanched
- Pineapple
- Deep fried bean curd
- Chinese fried bread
- Yam bean (Jicama)
- Torch ginger bud - fine shreds.
- Other optional ingredients:
- Mango
- Jumbu (Rose apple)
- Ingredients for sauce:
- Peanut - roasted and ground
- Tamarind juice
- Sugar
- Chillie - ground
- Shrimp paste
- =
Directions
1
To prepare the sauce, mix shrimp paste with sugar, chillie and tamarind juice till smooth. Add ground peanuts just before serving.
2
Cut the ingredients into small pieces, prepare the sauce and mix in just before serving.
Recipe sourced from
fandom