Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
421
Calories
39g
Protein
27g
Fat
5g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Apricot | 1 medium (35g) | 17 |
| Almond | 1 almond (1.2g) | 7 |
| Brie | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 boneless skinless chicken breast halves
- 2 tablespoons olive oil
- 8 ounces brie cheese, quartered
- 8 tablespoons apricot preserves
- 1/2 cup sliced almonds
- =
Directions
1
1. Gently pound chicken to 1/4 inch thickness.
2
2. Heat olive oil, cook and brown the chicken on both sides for 10 minutes.
3
3. Place in baking dish.
4
4. Top each piece with a quarter of the brie and 2 T of the preserves.
5
5. Sprinkle with the almonds.
6
6. Bake at 400* for about 8 minutes, until cheese melts and chicken is done.
Recipe sourced from
fandom