Photo: Charisse Kenion
Estimated Nutrition (whole recipe, rough)
543
Calories
18g
Protein
32g
Fat
45g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Ricotta Cheese | 1/2 cup (124g) part-skim | 174 |
| Pistachio | 1 oz (28g / ~49 kernels) | 159 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 lbs ricotta cheese
- 1 3/4 cups confectioners' sugar
- 1/2 teaspoon cinnamon
- 1/4 cup semisweet mini chocolate chips
- 12 cannoli shells
- chocolate, melted (optional)
- pistachios, chopped (optional)
- =
Directions
1
Mix cheese, sugar, cinnamon and chips together well and stuff into cannoli shells. You can dip one end of the finished cannoli in the melted chocolate and roll in chopped nuts if you like.
Recipe sourced from
fandom