Photo: Wesual Click
Estimated Nutrition (whole recipe, rough)
525
Calories
14g
Protein
1g
Fat
105g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beer | 1/4 cup (60ml) for cooking | 43 |
| Fennel | 1/2 bulb (87g) | 27 |
| Salt | 1 tsp (6g) | 0 |
| Caraway | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 500 grams (77.2 grains)
- rye-flour 15 grams (0.23 grains) of baking powder
- ½liter (0.88 pints) blond or dark beer
- salt
- caraway
- aniseed and fennel (1 teaspoon of each).
- =
Directions
1
Knead ingredients to a dough. Model rolls (about 20 pieces per dough). Put rolls on oiled baking-sheet or baking-paper. Bake them for 30-45 minutes in oven at 200-220°C (392-428°F). Ready to eat!
Recipe sourced from
fandom