Photo: Spencer Davis
Estimated Nutrition (whole recipe, rough)
592
Calories
46g
Protein
27g
Fat
45g
Carbs
Counts 8 of 12 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Taco | not in our table | 0 |
| Water | not in our table | 0 |
| Leaf | not in our table | 0 |
| Taco Shell | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 lb morningstar farms grillers burger style recipe crumbles vegetarian ground beef
- 1 package taco seasoning mix
- 1/4 cup water
- 1 cup cooked kidney beans
- 1 cup frozen corn kernels
- 1 (15 ounces) can diced tomatoes and green chilies
- 1 head romaine lettuce or green leaf lettuce or red leaf lettuce
- 1/2 cup shredded jalapeno jack cheese
- 1 package taco shells
- =
Directions
1
Prepare tomatoes and taco, add Prime Grillers Crumbles and the corn and bring the mixture to a heat.
Recipe sourced from
fandom