Estimated Nutrition (whole recipe, rough)
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk Powder | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 11 ounces plain whole-wheat flour
- 4 tablespoons wheat germ
- 1/4 teaspoon baking soda
- 1/4 teaspoon salt
- 2 tablespoons nonfat dry milk powder
- 4 tablespoons sugar
- 4 1/2 ounces butter
- 5 tablespoons cold water
- 1 teaspoon vanilla extract
- =
Directions
Combine the dry ingredients, and then cut in the butter so that the mixture resembles breadcrumbs.
Combine the water and vanilla and drizzle over the dry mixture.
Blend until the dough can be packed together.
Roll out on a floured surface or between two sheets of waxed paper until the dough is about 3 mm (1/8 inch) thick.
Cut into circles or other shapes and bake on a greased baking sheet at 170°C/ 325°F/ Gas Mark 3 for 20 to 25 minutes; make sure the oven does not get too hot- they should not be too brown.
Cool and store in an airtight container at room temperature.