Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
83
Calories
3g
Protein
0g
Fat
17g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Malt | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 8 fluid ounces no-salt-added tomato sauce
- 6 fluid ounces no-salt added tomato paste
- 1 1/2 tablespoons malt vinegar
- 2 teaspoons low sodium soy sauce
- 1/4 teaspoon onion powder
- 1/8 teaspoon ground oregano
- =
Directions
1
Thoroughly mix all the ingredients together.
2
Store refrigerated in a covered jar.
3
This low-sodium ketchup will last for several weeks.
Recipe sourced from
fandom