Photo: K8
Estimated Nutrition (whole recipe, rough)
438
Calories
13g
Protein
37g
Fat
17g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Macadamia | not in our table | 0 |
| Macadamia Nut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup packed cilantro, fresh
- 1/2 cup chopped macadamia nuts
- 3 ounces parmesan cheese, grated
- 6 chopped scallions
- 2 tablespoons ginger
- 2 tablespoons lemon juice
- 1 clove garlic
- 1 teaspoon sesame oil
- 1/2 teaspoon salt
- 1/2 cup macadamia nut oil or other oil
- =
Directions
1
Combine all ingredients except oil in food processor. With processor running, gradually add oil.
Recipe sourced from
fandom