Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
585
Calories
42g
Protein
34g
Fat
32g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Peanut | 1 oz (28g) | 161 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Egg | 1 large egg (50g) | 78 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Celery | 1 stalk (40g) | 6 |
| Olive | 1 large (4g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cups smoked ham, cubed cooked
- 8 ounces pineapple chunks
- 2 celery ribs, sliced
- 1/2 cup black olives, halved
- 1/4 cup mayonnaise
- 1 tablespoon lemon juice
- 1/4 cup peanuts
- =
Directions
1
Combine ham, pineapple, celery, and olives. Mix. Mayonnaise and lemon juice; stir into ham mix. Chill at least an hour. Stir in peanuts before serving.
Recipe sourced from
fandom