Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
403
Calories
35g
Protein
8g
Fat
55g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Green Grape | 1/2 cup (76g) | 62 |
| Strawberry | 1 cup (152g) | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cups chickens, cooked & chopped
- 2 cups pineapple chunks, drained
- 1 1/2 cups strawberries, halved
- 1 cup green grapes
- 1 cup celery, sliced
- 1/2 cup salad dressing (May use light "or" fat free)
- 3/4 teaspoon salt
- 1/4 teaspoon ground ginger
- 1 dash pepper
- lettuce
- 1/4 cup toasted walnuts
- =
Directions
1
Combine (lightly) all but nuts and lettuce. Chill. Serve on lettuce leaves.
2
Top With Nuts. Garnish With Additional Strawberries if you like.
Recipe sourced from
fandom