Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
800
Calories
44g
Protein
19g
Fat
119g
Carbs
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 1/2 lbs boneless chicken breasts, cut into 1 inch cubes
- 1 (15.25 ounces) can unsweetened pineapple chunks
- 1/2 cup soy sauce
- 1/4 cup vegetable oil
- 1 tablespoon brown sugar
- 1 teaspoon garlic powder
- 2 teaspoons ground ginger
- 1 teaspoon dry mustard
- 1/4 teaspoon fresh ground pepper
- 1 large green pepper, 1 inch pieces
- 12 medium mushrooms
- 18 cherry tomatoes
- hot cooked rice
- =
Directions
1
Put chicken in large shallow dish. Drain pineapple, keep 1/2 cup juice. Set pineapple aside. Mix juice with the next 7 ingredients in small pan. Bring to a boil. Reduce heat and simmer for 5 minutes. Pour over chicken. Cover and chill for 1 hour. Remove chicken from marinade, reserve marinade. Alternate chicken, pineapple, green pepper, mushrooms, and tomatoes on skewers. Grill kabobs over hot coals 20 minutes or until chicken is done. Turn and baste frequently with marinade. Serve over hot rice.
Recipe sourced from
fandom