Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
440
Calories
29g
Protein
15g
Fat
47g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Caribou | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 1/2 lbs caribou sirloin steak
- 1 tablespoon sugar
- 1 tablespoon powdered ginger
- 1/2 clove garlic, chopped fine
- 1/2 medium onion, chopped fine
- 1/4 cup soy sauce
- 1/2 cup water
- 1 (8 ounces) can crushed pineapple
- =
Directions
1
Cut caribou steak into serving pieces. Make a sauce of the ginger, garlic, onion, soy sauce and water. Add the crushed pineapple. Pour the sauce over the meat and let stand 1 to 2 hours. Spread the caribou out on a shallow pan and broil 3 to 5 minutes on each side. Serve immediately.
Recipe sourced from
fandom