Estimated Nutrition (whole recipe, rough)
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Apricot | 1 medium (35g) | 17 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 lb plain flour
- 2 teaspoons ground ginger
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 3 1/2 ounces light brown sugar
- 3 ounces unsalted butter
- 4 fluid ounces golden syrup or light corn syrup
- 5 fluid ounces milk
- 2 eggs, lightly beaten
- 2 oranges, zest only
- 2 ounces dried apricots, finely chopped
- =
Directions
Grease and line a deep 7-inch square cake tin.
Sift the flour, ginger, baking powder and bicarbonate of soda together.
Place sugar, butter, syrup and milk in a pan and warm gently until melted and blended.
Do not boil.
Add to the flour with the eggs and mix thoroughly.
Stir in orange zest and apricots.
Turn into the baking tin and bake at 325ºF for 60-65 minutes or until firm to the touch.
Turn out and cool.
The flavour of this cake improves with age.
Store in an airtight container for 2-3 days before serving.