Estimated Nutrition (whole recipe, rough)
Counts 16 of 18 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Madeira Wine | 2 tbsp cooking wine (30ml) | 25 |
| Port Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Mace | not in our table | 0 |
| Meatball | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 onions, chopped
- 2 large carrots, chopped
- 1/4 cup chopped fresh parsley
- 2 chopped tomatoes
- 1 green pepper, chopped
- 2 slices bacon
- 6 tablespoons butter
- 2/3 cup flour
- 8 cups beef broth
- 1 pinch thyme
- bay leaves
- 1 pinch mace
- ground fresh pepper
- 1 dash maggi seasoning or Kitchen Bouquet or soy sauce (Worcerstershire if preferred)
- 2 tablespoons madeira wine or port wine
- 1/2 lb small cooked meatballs
- 1/4 lb fresh mushrooms, whole if small or chopped
- =
Directions
Saute the first five ingredients with bacon in butter until tender.
Add the flour and stir constantly for about 4- 5 minutes. Add 3 cups of the broth, stirring to avoid any lumps. Add the rest of the broth and push through a sieve, or use immersion blender to make a thick broth. Add the seasonings, the wine, meatballs and mushrooms. Simmer for 20 minutes, or until the mushrooms are barely cooked and the meatballs are heated through.