Estimated Nutrition (whole recipe, rough)
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Herring | not in our table | 0 |
| Beetroot | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 lettuce (inner leaves only)
- 3 apples
- 3 pickled herring, chopped
- 3 hard-boiled eggs, chopped
- 2 boiled beetroots, peeled and cubed in 1/2 inch dice
- 8 cold boiled potatoes, mashed
- 3 large sweet pickled gherkins, sliced
- 1/2 medium onion, peeled and finely chopped (about 1/3 to 1/2 cup)
- mayonnaise
- 2 hard-boiled eggs
- sliced pickled gherkins
- 1 tablespoon chopped parsley
- =
Directions
Decorate an oblong dish with lettuce leaves. Peel, core and dice the apples. Mix immediately with the herring, add all other ingredients except the mayonnaise and garnish, and toss them together in the dressing. Spread the mixture evenly over the lettuce leaves, and cover generously with mayonnaise. Decorate with the garnish. For the garnish, chop the egg whites. Rub the yolks through a seive. Scatter both on the mayonnaise with the slices of gherkin and parsley.