Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
233
Calories
19g
Protein
1g
Fat
39g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Apple | 1 medium (182g) | 95 |
| Beet | 1/2 cup (85g) | 35 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Endive | not in our table | 0 |
| Chicory | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 heads endive, the bitter core removed and finely chopped (chicory)
- 2 cooked beets, coarsely grated or chopped in cubes
- 1 apple, coarsely grated or chopped in cubes
- 3 tablespoons sour cream, more if you like
- 1 teaspoon mustard
- =
Directions
1
Mix the sour cream with the mustard and add salt and pepper.
2
Combine with the rest of the ingredients. Variations: use (as many as you like) chopped hard-boiled eggs instead of the beets, then leave out the mustard and use some curry powder in the sour cream. Add some chopped green onion.
3
Use 4-6 oz cubed or chopped cheese of your choice instead of the beets.
Recipe sourced from
fandom