Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
628
Calories
40g
Protein
19g
Fat
76g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Ham | 100g cooked | 145 |
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 c Cooked diced Ham
- 2 x Apples peeled cored chopped
- 3/4 c Cooked diced Potatoes
- 2 x Hard-cooked Eggs chopped
- 2 x Pickles chopped
- 1/4 c Italian or Buttermilk dressing
- =
Directions
1
Combine ingredients and serve on lettuce leaves
Recipe sourced from
fandom