Estimated Nutrition (whole recipe, rough)
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Apple | 1 medium (182g) | 95 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Tofu | 100g firm | 76 |
| Honey | 1 tbsp (21g) | 64 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Celery | 1 stalk (40g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- Apple Salad & Tofu-Honey Dressing
- 5 Red Delicious apples, sliced
- 1/4 cup fresh lemon juice
- 3 stalks celery, diced
- 1 (8-ounce) can pineapple tidbits in unsweetened pineapple juice, drained
- Dressing:
- 1 cup plain nonfat yogurt
- 1/2 cup low fat silken tofu
- 1 tablespoon honey
- 1 teaspoon ground cinnamon
- =
Directions
Place sliced apples in mixture of lemon juice and water. Add more water if
needed to cover apples. At serving time, drain liquid from apples. Combine
apples, celery, and pineapple. For the dressing: Combine yogurt, tofu, honey
and cinnamon in a food processor and blend until smooth. Chill Combine apple
mixture with dressing and toss gently. Garnish with mint sprigs. Serves 8.
"Life's Simple Pleasures"