Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
156
Calories
2g
Protein
0g
Fat
38g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pineapple | 1 cup chunks (165g) | 82 |
| Mandarin Orange | 1 medium (131g) | 62 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Pudding | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 package of instant fatfree french vanilla pudding mix
- Juice drained from one can of crushed pineapple
- juice from 1 can of mandarin oranges
- =
Directions
1
Mix pudding mix and juice together in a bowl and pour over fruit
2
(bananas, apples, mandarin oranges, pears, crushed pineapple and
3
whatever fruit you like or is in season). Mix and serve. The sauce
4
lends a great flavor to the already wonderful fruit! Hope you enjoy
5
it. It is a favorite of our family.
Recipe sourced from
fandom