Photo: K8
Estimated Nutrition (whole recipe, rough)
361
Calories
6g
Protein
12g
Fat
56g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 onions, chopped
- 2 1/2 tablespoons butter (or broth for lower fat)
- 1 1/2 teaspoons curry powder
- aroma seasoning (like Maggi or Kitchen Bouquet)
- 1 1/2 cups raw long grain rice, cooked with
- cornflake crumbs, mixed with
- 1 tablespoon melted butter, for topping (or use broth for lower fat)
- =
Directions
1
Saute onion in butter with curry powder until tender.
2
Add aroma seasoning.
3
Meanwhile cook rice.
4
Place meat mixture and rice in casserole dish.
5
Stir to combine and top with crumb mixture.
6
Bake approximately 20 minutes at 325 until brown and bubbly.
Recipe sourced from
fandom