Photo: Matheus Cenali
Estimated Nutrition (whole recipe, rough)
609
Calories
14g
Protein
21g
Fat
100g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Green Apple | 1 medium (182g) | 95 |
| Apple | 1 medium (182g) | 95 |
| Cloves | 1 tsp ground (2g) | 7 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 lb tart green apples
- 1/2 lb sweet red apples
- water
- 1 lb potatoes
- 1 1/2 tablespoons butter
- salt
- ground cloves
- milk (as needed)
- =
Directions
1
Peel, core and chop green apples.
2
Place green apples in a pan with water and simmer 20 minutes.
3
Peel, core and chop green red apples and potatoes.
4
Add the red apples and the potatoes.
5
Cook an additional 30 minutes.
6
Drain then mash all together.
7
Add butter, salt and cloves.
8
Add milk as needed.
Recipe sourced from
fandom